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Recipe's

Pre-Formance Drinks

Consume 1 hour before workout or competition.

Cacao Cardio Smoothie
1-2 Bananas
2-4 Scoops of Cacao Cardio Boost
1 Cup of Ice
1 Cup Nut Milk or Water

Beet-Berry Cardio+Power Smoothie
1 Banana
1 Cup Frozen Berries (Cherry, Strawberry and/or Blueberry)
2-4 Scoops of Beet/Berry Cardio Boost
2 Scoops of Pomegranate Power Boost
1 Cup of Ice
1 Cup Water

Quick Cardio+Power Beet-Berry Shaker
2-4 Scoops Beet-Berry Cardio Boost
2 Scoops Pomegranate Power Boost
1 Scoop Pom-Berry Sport Hydration
20-24oz of Water 

Recovery

Protein Smoothie
1-2 Bananas
1-2 Scoops of Chocolate or Vanilla Protein Sport
1 Cup of Ice
1 Cup Chocolate or Vanilla Nut Milk or Water

Meal Replacement

1-2 Bananas
1 Cup Greens
1 Cup of Mixed Frozen Fruit (Mango, Pineapple, Peach)
1-2 Scoops of Cranked Vanilla Protein
1-2 Cups of Chocolate or Vanilla Nut Milk or Water

Quick Meal Replacement
2 Scoops of Cranked Complete
20-24oz of Water