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Recipe's

Pre-Formance

Chocolate Energy Smoothie
2-3 Bananas
1/4-1/2 Fresh Avocado
Handfull of Baby Spinach
1-2 Heaping Teaspoons of Cacao Pre-Formance Superfood Blend
1 Cup of Ice
1c Water and/or Almond/Coconut Milk
Take at least one hour before a race, work or date night

Berry Race Shake
1 Banana
1/2 Strawberries
1/2 Blueberries
1-3 Heaping Teaspoons of Beet/Berry Pre-Formance Superfood Blend
1 Cup of Ice
1 Cup Water and/or Almond/Coconut Milk
Take at least one hour before a race, work or date night.

Chocolate Power Shake
2 Bananas
1 Cup Spinach
1 Tablespoon Almond Butter or 1/4 Cup Cashews
1-2 Heaping Tablespoons of Cranked Chocolate Protein
1 Heaping Teaspoons of CacaoPre-Formance Superfood Blend
1 Cup of Ice
1 Cup of Water
Take at least one hour before long work hours or training.

On the go directions
Mix one heaping teaspoon of Pre-formance in 16-20oz of water in shaker cup or bike bottle and shake like crazy!

Recovery

Green Re-Charge or Meal Replacement
2-3 Bananas
1/2 Apple and/or Cucumber
1 Cup Baby Spinach
1/2 Cup of Frozen Mango
1/2 Cup of Frozen Pineapple
1-2 Heaping Tablespoons of Cranked Vanilla Protein
1/2 Ounce Fresh Chopped Ginger
1/2 Clove of Garlic
1 1/2 Cup Water
1/2 Cup Ice
1 Teaspoon Spirulina Powder (get some, use it)

Chocolate Post-Workout w Energy Boost
2 Bananas
1 Cup Spinach
1 Tablespoon Almond Butter or 1/4 Cup Cashews
1-2 Heaping Tablespoons of Cranked Chocolate Protein
1-2 Heaping Teaspoons of CacaoPre-Formance Superfood Blend
1 Cup of Ice
1 Cup of Water

On the go directions: Bring a full serving of Cranked Protein with you for immediate post-workout recovery meal. Place 2 heaping tablespoons of dry Cranked Protein in a shaker cup or ziplock bag. After workout, mix protein with 12-16oz of water in shaker cup or bike bottle and shake like crazy!